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“Hope” is not a strategy

  Within the past 48 hours, I have spoken to several parents who have (basically) told me the same thing. They have said that they are sending their sons to various camps, with the “hope” that something will wok out. I had one mother tell me that she sent...

An Excerpt From "You Are A Contender"

  Intro How do the world’s best athletes and performers make it to the top and stay there. Talent and skill are not enough in themselves. Emotions run the show in elite performance, to produce outstanding achievements in any sport, talent and skill are essential...

Understanding the importance of diet

  The human body is composed of water, bones, muscles and fat. The proper and perfect balance of all these components will give an athlete the edge when playing his game. If you are not at the right weight your performance will suffer. Ryan Fernando Sushil Kumar with...

Sleep might be the next performance‑enhancer

  By: Bob Kowalski    Athletes constantly try to find any edge — using technology, nutrition, training and sometimes chemistry to get a step ahead of their competition. The newest performance-enhancer might be the oldest: sleep. Researchers in the United Kingdom...