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An Excerpt From "You Are A Contender"

  Intro How do the world’s best athletes and performers make it to the top and stay there. Talent and skill are not enough in themselves. Emotions run the show in elite performance, to produce outstanding achievements in any sport, talent and skill are essential...

Sleep might be the next performance‑enhancer

  By: Bob Kowalski    Athletes constantly try to find any edge — using technology, nutrition, training and sometimes chemistry to get a step ahead of their competition. The newest performance-enhancer might be the oldest: sleep. Researchers in the United Kingdom...

5 Essential Mental Preparation Tips for Hockey Players

Jamie McKinven Hockey, like all sports, is filled with intangibles and idiosyncrasies that define the game, the culture and determines who achieves the most success. We’ve all heard the saying, “Hockey is 10% physical and 90% mental.” The statement may be a bit...