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Strength and Conditioning

2017

Four Weeks To A Better Player

Take The Right Steps To Improving Your Game and Yourself By: Ricki Dugdale This article was first published in the late summer, but I thought the information would be better shared at this time of the year. Another hockey season…

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2017

How players go from ‘skinny fat’ to lean, mean NHL machines

Hockey players require a long healing process for their broken bodies before they can even think about training hard.  By: Ronnie Shuker   Imagine four weeks of acupuncture, saunas and hot tubs. There are yoga, Pilates, meditation and tai chi…

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2017

Can you guess the one thing that most elite athletes have in common?

by John O’Sullivan     In January, my e-mail and social media accounts lit up with a simple image first shared with me on Twitter by @ohiovarsity. It’s amazing because the image portrays something that is widely known among experts, widely…

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2017

Athletes: Focus on What YOU Control – Preparation, Effort & Attitude

By Stephen Walker, PhD       Athlete’s Dilemma: With So Many Variables in Training – Overwhelm is a Common Occurrence Not too long ago Podium Sports Journal conducted an interview with Dr. Sam Maniar, former staff Sport Psychologist with The Ohio State University.  In…

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2016

Sports Nutrition For Hockey Players

  There is a new on-line service for hockey players, known as the Hockey Nutrition Network ( see http://www.hockeynutritionnetwork.org ). Pearle Nerenberg has been a good friend over the years, and has supplied several articles for our newsletters. A few…

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2016

The One Question That All Athletes Need To Ask Themselves

    Everybody has big dreams and everyone wants to be successful in life.  If you’re an athlete, either interested or committed, when you put your head on the pillow at night, you dream about playing on the big stage in front…

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2016

4 Tips For In-Season Training Success In Hockey

by: Conor Doherty In hockey, it has always been accepted amongst strength and conditioning specialists as well as the players themselves that the off-season was the only time to really improve your strength and athleticism. The in-season was and still…

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2016

Tips for Ice Hockey Team Tryouts

  Trying out for a new ice hockey team can be an extremely nerve-racking experience! For many players, tryouts are more difficult than actual games. Most of the apprehension surrounding ice hockey tryouts is based on a lack of preparation,…

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2015

In-Season Training for Hockey: 10-Minute Intervals

By Maria Mountain The amount of off ice hockey training you will need during the season depends on how much ice time you earned in the off-season.  If you get 20 – 25 minutes per game and your team plays…

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2015

Sports Genetics is changing the game of Hockey

  Some of our clients at Hockey Family Advisor have recently been working with a new company called Athletigen. Athletigen is a Sports Genetics company that links science to athletic performance. The results from being able to put that knowledge…

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