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Nutrition

2017

Four Weeks To A Better Player

Take The Right Steps To Improving Your Game and Yourself By: Ricki Dugdale This article was first published in the late summer, but I thought the information would be better shared at this time of the year. Another hockey season…

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2017

How players go from ‘skinny fat’ to lean, mean NHL machines

Hockey players require a long healing process for their broken bodies before they can even think about training hard.  By: Ronnie Shuker   Imagine four weeks of acupuncture, saunas and hot tubs. There are yoga, Pilates, meditation and tai chi…

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2016

Sports Nutrition For Hockey Players

  There is a new on-line service for hockey players, known as the Hockey Nutrition Network ( see http://www.hockeynutritionnetwork.org ). Pearle Nerenberg has been a good friend over the years, and has supplied several articles for our newsletters. A few…

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2016

Top 5 Ways a Hockey Player can Keep Energy High During Busy Times

by Pearle Nerenberg 30 August, 2016    Back-to-school means back to the busy season. Eating right and making good food choices can help keep your and your hockey players energised through the most hectic schedules. Here are 5 great ways to…

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2016

How to Prepare for Hockey Camp

By Pearle Nerenberg  The problem with summer camps or pre-season tryout hockey camps is that they are usually a shock to your body.  The gruelling on-ice and off-ice sessions will deplete your energy stores often much more than you have…

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2016

For Bruins, nutrition tweaks prove fruitful on ice

By Fluto Shinzawa Globe Staff   Hockey players do a lot of heavy lifting. They burn calories rapidly in games and practices. But not enough to ignore their diets.   Thanks to the team nutritionist, Bruins winger Tyler Randell is eating…

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2016

Why Most Athletes Lose The Nutrition Game, And How You Can Win!

By Ryan Dennis   No matter how hard they train, how many hours they spend mentally preparing for their moment in the bright lights, most athletes consistently fail at the part of their game that could actually get them there:…

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2015

NHL Diet: Eat Like a Stanley Cup Champ

. With the NHL back in swing, we take a behind-the-scenes look at the nutrition program and recipes that fueled the Chicago Blackhawks to victory. by Dan Israeli   The 2013 Chicago Blackhawks were fueled to succed. By succeed we…

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2015

Why Pasta Is NOT The Best Pre-Game Meal!

By Ryan Dennis    Perhaps no food is more overrated and overhyped, as far as performance is concerned, than pasta. It seems so deeply ingrained in exercise consciousness that you can’t take one step into a dressing room without stumbling…

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2015

The Ultimate Game Day Meal Plan

By Ryan Dennis If you’re like many athletes, amateur and professional alike, you probably find yourself in the same spot on game-day: standing in front of an open fridge or cupboard, trying to figure out what to eat in order…

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