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Understanding the importance of diet

  The human body is composed of water, bones, muscles and fat. The proper and perfect balance of all these components will give an athlete the edge when playing his game. If you are not at the right weight your performance will suffer. Ryan Fernando Sushil Kumar with...

Sleep might be the next performance‑enhancer

  By: Bob Kowalski    Athletes constantly try to find any edge — using technology, nutrition, training and sometimes chemistry to get a step ahead of their competition. The newest performance-enhancer might be the oldest: sleep. Researchers in the United Kingdom...